This idea is looking like a good way to get started. Rather than mucking around, just go for the straight 3 day cold turkey removal of all sugars and carbs and then see where it goes from there...
http://www.dailymail.co.uk/health/article-2541589/The-sugar-detox-Health-experts-calling-sugar-new-nicotine-This-major-series-two-leading-doctors-DEFINITIVE-guide-kicking-it.html?ico=home%5Eheadlines
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